A Little Advice for Javon

Dear Javon,

As a personal trainer, I would have assumed you learned these rules back in your training days, but clearly I'm mistaken. Here are a few tips I have for you after this months weigh in.

1. Don't make your clients remind you it's time to weigh in and do measurements. You should be pushing to do this every month as success on this particular day is your biggest sales tool.

2. Use a balanced scale. Loosing lb's is what we are going for, so having a scale that is 4 pounds off can make or break a girls day. It's tacky when your client makes you weigh a 25 pound weight before she will get on the scale.

3. Don't under any circumstance ask a girl if her "pants have been feeling tighter in the thighs" because the answer is no you idiot. You are measuring my thigh at a different place each month.

Love Lindsay's jumbo thighs!